Added: Dimetrius Geisler - Date: 17.05.2022 18:56 - Views: 39889 - Clicks: 1342
This technique is very similar to something that is practiced regularly in yoga and pranayama breath practice with the use of the Bandhas internal locks. However, I always find it interesting to see how similar techniques are used in different cultures around the world!
Besides using natural herbs and acupuncture, the ancient Chinese used exercises to prevent disease and heal the body. Many of these were taken from observations of wild animals. They found that wild animals seemed to live in a state of perpetual health.
Three animals: the deer, the crane, and the turtle were known for their longevity. Of these three, the deer was noted to have the strongest sexual and reproductive abilities.
Like many great teachings of Taoism, an ancient religion and way of life, the Deer Exercise works on the physical, mental and spiritual layers of being. This Qi Gong practice is known to increase sexual virility and overall health, it is an awesome way to foster a more open and loving attitude towards your body and core sexuality. It gets its name because a deer in nature continuously stimulates its sexual glands by contracting and relaxing its anal muscles, and moving its tail, side to side.
This internal stirring of energy travels to the tips of its antlers, which is why deer antlers are so prized in Chinese medicine. However, in humans, this exercise is said to build sexual desire, which is generally weak in those under stress or chronic illness.
Chang with Richard C. When this is done correctly, it will feel as if air is being drawn up into the rectum. In time, you may notice a pleasant, energetic feeling traveling from the base of the anus, up through the spine to the crown of the head. Such a beautiful feeling!
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Health Health See all. January 7,Female deer exercise video
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Male Deer Exercise